Roll out your mat at home or anywhere else and join in with this audio class with Eefje via Spotify . It is a calm All Levels class in Dutch. Have fun!
Would you prefer video instead of just audio? Then herewemove.com might be something for you.
There are various programs, and each program includes approximately 20–30 lessons of up to 20 minutes, making it easy to fit into your daily schedule. You can repeat all lessons as often as you like for a year. Each program has its own anatomical focus. It is easy and pleasant to do daily exercises from home, especially now that it is getting colder outside.
All video programs can be found on a separate website herewemove.com.
On the website, you will also find short, free sneak peeks of all programs.